DAY 1
DAY 1
| Breakfast | Poha with peanuts and Banana Walnut muffins. |
| Lunch | Dal fry and paratha |
| Snack | Fruit salad |
| Dinner | Baked lentil casserole. |
| Breakfast | Poha with peanuts and Banana Walnut muffins. |
| Lunch | Dal fry and paratha |
| Snack | Fruit salad |
| Dinner | Baked lentil casserole. |
| Breakfast | Dosa with chutney and baked veggie chips. |
| Lunch | Mix veg cheese calzone and chana masala. |
| Snack | chopped fruits with nuts and seeds. |
| Dinner | Burger, black chana broccoli. |
| Breakfast | Lal saag paratha, apple and cinnamon muffins. |
| Lunch | Sandwich with lal saag coconut stir fry. |
| Snack | Baked spiced Makhanas. |
| Dinner | Wholewheat Quesadilla wrap. |
| Breakfast | Sooji upma with peanuts. |
| Lunch | Arbi tikkis or palak kodo millet rice. |
| Snack | baked baby potatoes with carrot. |
| Dinner | Spinach Wholewheat Pasta. |
| Breakfast | Dal chilla, fruit with nuts and seeds. |
| Lunch | Dal fry and paneer sandwhich. |
| Snack | Baked Nippattu. |
| Dinner | Keema and dal kebab with biryani. |
| Breakfast | Omelette ,spinach on toast and healthy Quino. |
| Lunch | Broccoli,chickpea cutlet and chana masala with tomato quinoa. |
| Snack | Fig almond laddoo. |
| Dinner | Baked methi quinoa amaranth khakhra. |
| Breakfast | Stuffed Paratha with Savoury oats muffins. |
| Lunch | Paneer cutlet and paneer gravy. |
| Snack | Steamed corn. |
| Dinner | Egg curry. |